December 5, 2017

CrossFit Lōzen Non-negotiables

Here at CrossFit Lōzen we like to do things a certain way. Like always run a specific warm-up for each class, and meet at the white board before every metcon. Which at times may seem repetitive, but helps lay the foundation for every...

November 13, 2017

Believe it or not, everyone who does CrossFit does not squat 300 pounds or run a sub five minute mile. Many of us, myself included, do CrossFit to improve their quality of life and have fun working out with others in a community setting.

So, what is CrossFit Lite exactl...

March 23, 2017

What is Lōzen? Absolutely, positively #braverthanmost!

There are many things involved in starting a new box, but one of the most challenging is not what you would think: Picking the right name. It’s quite a process.

Our name, Crossfit Lōzen, is very important to us. So m...

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