December 19, 2017

Only two weeks until the New Year’s (I cannot believe it either!) but that does not mean we have to put our health to the wayside. Here are nine do’s and don’ts to help from digging yourself a hole for 2018.

December 14, 2017

'Tis the season for traveling to see extended family and loved ones for the holidays. Let’s face it at one point or another you are packing everyone in the car like sardines and going to grandma's house for the weekend for some holiday cheer. Which results in a long we...

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