February 6, 2019

Cold showers. They’re so hot right now. (See what I did there?)

Today at Lōzen our question of the day was “would you rather take cold showers for the rest of your life or sleep an hour less than you need and are always tired?”

(Feel free to answer in the comments)

So it...

December 5, 2017

CrossFit Lōzen Non-negotiables

Here at CrossFit Lōzen we like to do things a certain way. Like always run a specific warm-up for each class, and meet at the white board before every metcon. Which at times may seem repetitive, but helps lay the foundation for every...

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