May 27, 2018


Every Memorial Day CrossFit gyms around the country take on “Murph” to honor our Military, fallen service members, and Lt. Michael P. Murphy, a Navy SEAL who was killed in action in 2005.

Tip #1: Show up!  Whether you have been doing CrossFit for only a few mont...

May 18, 2018

New or interested in trying CrossFit? Then this blog is for you!

Let’s get this out of the way: the people you see on TV doing CrossFit? Those are professionals. They eat, sleep, breathe CrossFit and are lucky enough to call it their day job. Just like in every sport th...

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