January 29, 2018

We live in a world of comparison.  We compare jobs, homes, vehicles, kids, abilities and even values.  We constantly put ourselves up against those around us instead of going up against ourselves.  Kids are growing up being taught to compare grades to their classmates,...

January 24, 2018

With the CrossFit Open less than a month away. Let’s start with the basics.

What is the CrossFit Open?

The Open is comprised of five workouts over five weeks, and it starts with 18.1. Open workouts are identified by their year and the order that they appear. The workou...

January 15, 2018


Is this where your workout ends? The sweaty, sucking wind, new PR post workout feeling is awesome, but the workout isn’t really over until the next one begins.  In response to exercise the muscle fibers are damaged, tissues are inflamed, and energy stores are de...

January 9, 2018

You’ve heard it before, but we’re gonna say it again… CONSISTENCY IS KEY!  It’s not only the key to performing well in the gym, but to achieving any long-term goal, especially those relating to health and fitness.

Honestly, it’s hard - really hard - to get back in the g...

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