February 12, 2020

Lōzen has been open for almost three years now. Since then, I have turned coaching into a career, and in that time, I have heard my share of excuses from clients on why they don’t stick to their own commitments and goals. There seems to be one excuse in particular that...

June 14, 2019

Most people at some point in their life have done a plank, or at least attempted to. Think of your core muscles as the chain link connecting your upper and lower body. As humans, we stabilize from the core out. Motion originates, in your core and moves out to the chain...

May 14, 2019

It’s that time of year again in Wisconsin, spring is upon us. Don’t blink or you will miss it! For us, at CrossFit Lozen, it has been a long time coming because warm weather means we get to take our fitness outdoors!

April seemed like nothing but rain… But you know what...

February 21, 2019

Ready or not the open is here!  Fueling your body is critical for top personal performance in any sport or fitness type.

Before you can expect to perform at your best, you have to be rested and recovered to perform, which means making sure you are eating enough leading...

February 6, 2019

Cold showers. They’re so hot right now. (See what I did there?)

Today at Lōzen our question of the day was “would you rather take cold showers for the rest of your life or sleep an hour less than you need and are always tired?”

(Feel free to answer in the comments)

So it...

December 31, 2018

I’ve recently read the book Atomic Habits, by James Clear, and if you’ve never heard of it… It’s a must read.

From a very young age, we are taught that setting goals is important. If we want to be successful, we must set goals. If we want to accomplish anything in life,...

October 18, 2018

Well, it’s officially fall in Wisconsin! Taking that extra five minutes to stay wrapped in our cocoon of blankets in bed, sipping on hot coffee as the frost lays across the front lawn, and taking afternoon strolls to enjoy the colors that accompany the brisk air. Now t...

September 24, 2018

Your energy level is vital for the quality of life you want to live. The question is, what is your current energy level? Are you a “dragger”? That person always looking for energy to jump start your day? Or are you a “peak ‘performer”? That person who wakes up ready to...

September 6, 2018

It’s that time of year again! All the school supply shopping is done and everyone is rocking their new first day outfit but what about lunch? I can remember being in school (insert age appropriate joke here) and being famished by the time lunch rolled around. If your c...

August 16, 2018

Let’s face it, most of us eat salads for one of two reasons; we know it is a great way to get veggies in or two, they’re delicious. But the question remains.. Is your salad dressing hurting your healthy diet?

Have you ever picked up a salad dressing and looked at the nu...

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