April 8, 2019

Spring has finally sprung in Wisconsin which only means one thing: CrossFit competitions are in full swing!  The warmer weather allows many gyms to open their garage doors, let the fresh air in, and host some unforgettable competitions.  

Here at Lozen we encourage...

May 27, 2018

“MURPH”

Every Memorial Day CrossFit gyms around the country take on “Murph” to honor our Military, fallen service members, and Lt. Michael P. Murphy, a Navy SEAL who was killed in action in 2005.

Tip #1: Show up!  Whether you have been doing CrossFit for only a few mont...

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